I woke up super late this morning {eeeekk} but still needed a healthy breakfast! If I don’t eat breakfast I end up snacking on unhealthy things all day.

This meal is so quick and so easy!! It’s a great start to your day! Lots of whole grains, healthy fats {avocado}, and amazing proteins {eggs}.

Here is what you’ll need:

1. 1/2 Avocado
2. 1/2 English Muffin
3. 1 Egg, poached
4. Butter {optional}
5. Salt and Pepper {to taste}

Here’s what you do:

1. bring 2 cups of water to 190 degrees {not boiling}
2. gently place your egg in 190 degree water, reduce heat, cook for 3 minutes
3. In the meantime….cut up 1/2 your avocado & toast your English Muffin
4. Assemble 🙂
5. Enjoy

This took me 5 minutes to do!!  I even made my sister one too!! {She had cheese on hers and not avocado so you can personalize it anyway you like }

Love,
J