Here is another easy dinner recipe on the FLY 🙂

I really enjoy experimenting with different combinations of really healthy and organic vegetables. On tonight’s menu we had:

Chicken | Zucchini | Sweet Potato | Brown Rice | 2 Eggs {or however many people will be enjoying this meal}

This is so easy!! The cooking time is what takes the longest!

What you need:

1. Chicken
2. Sweet Potato
3. Zucchini
4. Brown Rice
5. Butter
6. Dry Rub {homemade recipe here}
7. 2 Tablespoons of brown sugar

What To Do

1. Start by pre-heating your oven to 425 and bring a large pot of water to boil (about 3 cups of water).
2. Add rice to boiling water {you can use minuet made rice or slow cooker rice.}
3. Cut sweet potato, chicken, and zucchini
4. Place Sweet Potato in a cooking pan.
5. Melt 2 tablespoons of butter and add to same pan of sweet potatoes along with 1 tablespoon of brown sugar
6. When the sweet potatoes, brown sugar, and butter are thoroughly mixed well you can add your pan of potatoes to the oven 🙂
7. Set a timer for 30 minutes

What You Do Next: 

1. While the sweet potatoes cook add the mesquite rub to your zucchini and chicken and mix well.

1. When 30 minute timer is up add chicken and zucchini to the pan and cook for an additional 15 minutes {sweet potato stay in the pan and cook with for the additional 15 minutes}

1. While cooking the chicken, zucchini, and sweet pot bring a small pot of water to 190 degrees so you can poach your eggs!
2. Only leave eggs in hot water for 3 minutes!
3. Let sit on a paper towel to cool until you are ready to combined.

Once it is done it will look something like this:

Enjoy 🙂

Love,

J